Prevention of teeth grinding and wear
Teeth grinding is not inherently harmful; it is a natural adaptation that helps individuals manage stress, emotions, and even certain medical conditions.
It involves intense grinding or excessive pressure applied to the teeth. Teeth grinding is not inherently harmful; it is a natural adaptation that helps individuals manage stress, emotions, and even certain medical conditions. Studies indicate that teeth grinding can lead to measurable changes in blood, urine, and saliva composition. Following an episode of teeth grinding, cortisol levels—a key stress hormone—drop significantly. This helps regulate physiological balance within the body. While teeth grinding is a natural response, excessive grinding can cause tooth wear and overstrain the jaw muscles. The most effective way to safeguard your teeth against clenching is by using a rigid, transparent plastic mouthguard. A well-fitted mouthguard should feel comfortable and not cause any irritation. The mouthguard must be firm and designed in a relaxed position to prevent dental damage and reduce strain on the jaw muscles. Research confirms that a correctly positioned mouthguard significantly reduces bite pressure and muscle force. Waking up with jaw tension, headaches, or a strong bite sensation may indicate nighttime teeth grinding.
Common symptoms of teeth grinding include:
01
Pain in the head, ear areas
02
Muscle tension
03
Increased sensitivity of the teeth
04
Visible teeth impressions in the tongue area
05
Tension and pain in the muscles of the face and jaw
06
Chipping, abrasion of teeth
07
Sleep disturbance
What can cause teeth grinding?
01
Stress and high emotional tension
02
Misaligned teeth
03
Outdated, non-functioning dental restorations
04
Malnutrition, mineral deficiencies
05
Harmful habits
06
Diseases of the oral mucosa
Treatment of bruxism
01
Restoration of teeth
If the damage to the teeth is minor, the chipped surfaces are restored with aesthetic fillings or veneers.
02
Orthodontic treatment
If teeth grinding results from an irregular bite or misaligned teeth, orthodontic treatment is necessary to correct these issues.
03
Bite guards
Bite guards help relax the jaw muscles, prevent direct contact between the teeth, and assist in modifying the patient’s grinding habits.
04
Physiotherapy
If bruxism is due to muscle tension or an improper jaw position, specific physical exercises and therapeutic massages can help alleviate symptoms.
05
Comprehensive treatment
As bruxism often results from multiple causes, effective treatment typically involves a multidisciplinary approach, integrating different therapeutic methods.
Your questions
Find out answers to the most common questions about teeth grinding and wear prevention
What can I do to manage stress and tension linked to bruxism?
Stress and emotional tension are key triggers for teeth grinding. To address this, we suggest improving sleep habits, engaging in regular physical activity, practicing relaxation techniques, and maintaining proper breathing patterns. Finding enjoyable and relaxing activities can also help reduce bruxism-related stress.
How long does it take to treat bruxism?
Treatment length varies based on the severity of the condition, the underlying cause of bruxism, and the extent of dental damage. Depending on the individual case, bruxism treatment may take several months to a few years.
Can bruxism come back after treatment?
It depends on the root cause of the bruxism. If bruxism is due to bite misalignment or poorly fitted dental restorations, treatment can provide a permanent solution. If stress and emotional factors are the primary causes, preventing recurrence depends on the patient’s own motivation and daily efforts.
I treat every patient as a friend, ensuring a warm welcome, expert care, and exceptional service, so they leave with a smile and joy. I complete every treatment only when the best possible outcome is achieved.
Domantas Girskis / Prosthetist Dr. dentist